350: Motivation Monday - Best Workout Equipment For Results, Optimal Time To Do Cardio & What To Look For In A Gym

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.
(0:00) - Intro
(1:25) - Kyle quote: "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson
(6:33) - Weekly thoughts/recommendations
(10:58) - Client shoutout: Devonnie
(13:15) - Question 1: What to look for when joining a gym near me? - Melody
(18:25) - Question 2: Cardio before or after, and why?
(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?
Thanks for listening! We genuinely appreciate every single one of you listening.
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