346: Motivation Monday - How to Make Your Metabolism Faster, When to Adjust Calories & Macros & Why You Should Train Legs

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your metabolism faster, when to adjust calories, why you should be training legs & so much more.
(0:00) - Intro
(0:40) - Josh quote:"Anything worth doing is worth overdoing, moderation is for cowards."
(4:05) - Kyle quote: "If I see you at the gym, I'm rooting for you. Nobody cares if you're big, small, slow, fast, skinny, obese, out of shape, or in shape.. Keep going. I see you, you're doing great."
(5:50) - Client shoutout
(8:40) - Weekly thoughts/recommendations
(18:24) - Question 1- Hey Josh & Kyle! My question is, at what point do I need to adjust my macros while I am cutting when I start to see no change in weight? If I start tracking my macros and in a caloric deficit, and after 2 weeks I do not notice a change, should I adjust them (lower them)? Or would I do it earlier after 1 week, or later like around 3 weeks? (Also I know weight isnt a good measurement for tracking weight loss, but if I had to only look only at weight, what would i do?) Thank you! - Eddie Castillo .
(24:50) - Question 2- How can I make my metabolism faster?
(27:55) - Question 3- I don't really care about what my legs look like so I struggle to actually not skip leg day, any advice or tips here?
Thanks for listening! We genuinely appreciate every single one of you listening.
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