336: Motivation Monday - What ACTUALLY Makes You Gain Fat, How To Find Your Maintenance Calories & How Many Calories Can You Eat Back That You Burned?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?
(0:00) - Intro
(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen
(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
(4:33) - Weekly thoughts/recommendations:
(9:33) - Client shoutout: All of you
(15:38) - Question 1: What actually makes me gain fat? I don't know what to believe anymore
(22:00) - Question 2: What's my maintenance calories & how to I figure it out?
(30:45) - Question 3: Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?
(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.
Thanks for listening! We genuinely appreciate every single one of you listening.
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