315: How To Eat To Stack On Muscle Without Putting On Fat

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends.
Josh quote: "It’s not who you are that holds you back, it’s who you think you’re not." - Hanoch McCarty
Kyle quote: "The way I see it, if you want the rainbow, you gotta put up with the rain" - Dolly Parton
Weekly thoughts/recommendations:
Client shoutout: Eddie
Weekly questions:
-How to balance the journey from being around friends that goals aren't similar, don't track macros/workout?
-After so many years, how do you keep going?
- I've got a wedding coming up in just over 3 months, just over 20lbs to lose. what tips or strategies do you recommend that I use to make sure I achieve this but don't gain weight after?
Thanks for listening! We genuinely appreciate every single one of you listening.
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