311: 8 Ways to Build Muscle Faster

In today's episode we give you eight ways to build muscle faster.

3 mechanisms in which you build muscle:
1. Mechanical tension
2. Muscle damage
3. Metabolic stress

Listed points:
1. Strength train 3-6x per week
2. Increase training volume (periodized routine)
3. Focus on the eccentrics to tear muscle fibres
4. More protein
5. Slight calorie surplus
6. More sleep & focus on recovery
7. Full range of motion movements
8. Train big muscle groups more

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter