308: Motivation Monday - How To Stay Consistent With Morning Workouts & Do Women Need Different Exercises Than Men?

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In this episode we talk about how to stay consistent with morning workouts, if women & men need different exercises & the Colossus Fit origin story.

(0:37) - Josh quote: "The only limit is your mind."
(3:47) - Kyle quote: "Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. "
(5:12) - Weekly thoughts/recommendations
(9:26) - Client shoutout: Kathleen O'Grady
(11:40) - Question 1: How to get morning workouts in? I know it will benefit me a ton but I really struggle.
(15:53) - Question 2: Do women need different exercises than men? I've heard so many different things.
(19:42) - Question 3: Colossus Fitness/Fit healthy Happy Origin story
Thanks for listening! We genuinely appreciate every single one of you listening.

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