301: 5 Surprising Tips To Grow Your Booty

In today's episode we give you our top 5 tips to grow dat booty!

Fix Anterior Pelvic Tilt (ATP): https://www.youtube.com/watch?v=Tn9X_q0q2TM&t=1s

5 Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc&t=151s

Listed points:
1) Put on training wheels
2) Focusing on the 4 categories of the glutes
3) Frequency
4) Include glutes in your cardio routine
5) Priming movements

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter