289: How to Get Lean For Summer & STAY lean

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Summary of episode:

In this episode we talk to you about how you can not only get in shape for this upcoming summer, but also maintain it for summer and after it too. Enjoy!

Check out the episode we made before with our top 10 tips to start and finish your transformation:

262: 10 Tips to Start & Complete Your Summer Body Transformation

^In this episode we talk about having a start and end date, diet breaks, getting outside & so much more. You won't want to miss it.

Listed points:

Staying on track over the weekend:
1- Try to prepare. Buy turkey burgers, etc.
2- Set limits. Aka 2 vodka sodas on Saturday night
3- Protein fast
4- Fix your mindset. Stop grabbing everything you can

Not lose progress while travelling:
1- Plan (just like everything)
2- Stay super active
3- Avoid harming your body & eating everything in sight

Thanks for listening! We genuinely appreciate every single one of you listening.

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