280: Motivation Monday - Best Workout Split For Fat Loss Or Muscle Gain, How to Stay Motivated Through An Injury & Best Post Workout Routine

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine.
Time stamps:
(0:00) - Intro
(3:10) - Josh quote: "discipline is doing what you hate to do, but nonnetheless doing it like you love it." - Mike Tyson
(5:22) - Kyle quote: "Time is the most precious resource there is- you have to protect it."
(8:08) - Client shoutout: Corwin
(11:12) - Question 1- how to stay motivated while having to modify workouts with an ongoing injury - Emily O
(21:10) - Question 2- Best workout split for fat loss and/or muscle gain? - Sabina
(27:40) - Question 3- best post workout routine?
Thanks for listening! We genuinely appreciate every single one of you listening.
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