253: Motivation Monday- How To Get A Skinnier Face, Find Your Ideal Weight & Great Upper Body Warmup Exercises

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......
Time Stamps:
(0:00) - Introduction
(0:47) - Kyle quote: "Life has it's ups and downs, we call them squats"
(4:13) - Josh quote: "If you want to change your life, begin by changing your words. Start speaking the words of your dreams, of who you want to become, not the words of fear and failure. - Robert Kiyosaki
(10:20) Client shoutout: Patricia
(12:57) Question 1- How to get a leaner face?
(19:00) Question 2- Good upper body warmup exercises?
(22:03) Question 3- What's one weird song that gets you fired up?
(25:00) Question 4- How do you know what a good weight goal you should be? According to the medical charts I’m 5’7 and should be 130-165.
(29:30) Question 5- What motivates you to keep creating content? I'm new to this and only been doing it for a few months and already feel overwhelmed.
Thanks for listening! We genuinely appreciate every single one of you listening.
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