247: Motivation Monday - Grow Bigger & Better Glutes, How To Commit To Your Goals & Limit Distractions To Find Your Purpose?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow bigger and better glutes, how to commit to your goals and limit distractions so you can find your purpose.

Josh quote: "When you say yes to an average use of your time, you say no to a greater use of your time."
Kyle quote: "Fitness is not about being better than someone else, it's about being better than you used to be"

Weekly thoughts/recommendations:
-Distractions (Cognitive and opportunity)

8 Gut Punching Questions:
-Why are you (really) here?
-What do you want?
-How much does it matter?
-What’s it going to take?
-Who’s on your side?
-What’s your top of the mountain moment?
-What breaks your heart?
-What’s it worth to you?

Client shoutout: Kelvin

Weekly questions:
1. How did you grow your business on Instagram/YouTube.I feel like I'm putting in the work but not seeing many results. Also, I know results don't happen over night lol.
2. How do I fully commit to my goal? I find I constantly struggle with wanting to achieve my goal but then wanting to do what's convenient in the moment.
3. How can I grow bigger glutes faster? I am torn between light exercises for a ton of reps or really heavy squats and deadlifts. I have heard both and which is best?

Thanks for listening! We genuinely appreciate every single one of you listening.

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