219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

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In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy.

1. You’re making it harder than it needs to be
2. Missing puzzle pieces (Stool)
3. You aren't in a deficit. Weekend warriors
4. You don’t actually want to (Fence sitters are the worst)
5. You need a SMART goal
6. Lack of accountability. No-one to call you out on BS
7. YoYo
8. Overlooking protein
9. Face the music
10. No actual gameplan.

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