209: 5 Sure-Fire Tips For Better Workouts

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym.
5 Tips:
1- Mind muscle connection (2:22)

2- Negatives (9:25)

3- Knowing when to increase your weights (11:55)

4- Knowing when to get help (13:45)

5- Constantly set goals (15:27)

5.5 BONUS - make sure you recover (16:45)

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