201: Debunking 5 Ridiculous Training Myths That Everyone Believes

In today's episode we debunk ridiculous training myths that you very well may believe.
Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Nutrition Myths Episode: Episode 94 of the podcast
➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s

1. Exercise burns a lot of calories (1:20)
2. You need to stretch before exercising (4:44)
3. Doing direct ab work will make your stomach flat (6:27)
4. BMI & bodyfat are the best indicators of progress (8:52)
5. Working out harder and longer is always better (MRV / MED) (10:50)

If you enjoyed this episode, please share it to your instagram story and leave a review!