194: Mailbox Monday - How To Stay Motivated For The ENTIRE Week, Our Thoughts On Weight Lifting Belts, Can You Get In Shape After 40 Years Old?

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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay motivated for the ENTIRE week, how to get in shape after 40 years old & our thoughts on weightlifting belts. Enjoy the episode!
Time Stamps:
(0:00) - Intro
(1:45) - Josh's quote: "You get what you work for, not what you wish for"
(6:20) - Kyle's quote: "For one person progress is saying no to pizza, for another it may be eating the pizza without feeling like a failure"
(8:00) - Client shoutout: Karen N
(9:30) - Bonus client shoutout
(15:00) - Question 1: How do you deal with family members that aren't on the same page as you or understanding?
(21:55) - Question 2: What tips do you have on staying motivated during the week?
(27:00) - Question 3: What are your opinions on lifting belts?
(37:00) - Question 4: I’m 43, and my friends keep saying I can’t get in shape, how true is this?
Thanks for listening! We genuinely appreciate every single one of you listening.
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