191: Do less for better results! (More Muscle Less Fat)

In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat.
"Disciplines of absence and disciplines of action"
Instagram: @ColossusFit
Message us on instagram @ColossusFit "I want to do less" to learn more about the summer special. First three people to sign up get a 30 minute game plan call with both Josh & Kyle (worth $400) absolutely free.