190: Mailbox Monday - Should You Workout When Sore, Workout In 1 Hour Or Less & How to Activate More Muscles

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In this episode of Mailbox Monday, we talk about how you can squeeze your workout in within 1 hour, whether or not you should work when you're sore & how to activate your muscles more within specific exercises.

Josh quote: "Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald

Kyle quote: “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love” - Marcus Aurelius

Thoughts:

- No caffeine challenge

Client shoutout: Courtney Langis

Questions:

1. Thoughts on my gym only giving 1 hour to workout? Courtney
2. What exercise do you not feel (activation) and what do you feel way too much? Example, chest pull over don’t feel, Y raises crushes me.
3. When you train a particular muscle group and end up very sore, how long should you wait to train that muscle group again? / Should you wait to train a muscle group if that muscle group is very sore?

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