188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food

Message "Learn more" to Instagram @Colossusfit to get started with the summer special!
In today's episode of Mailbox Monday we talk about how to get blocker abs, more toned arms, and handle social gatherings when it comes to nutrition and pre planning.
Josh's quote: “All the time you spend trying to get back what’s been taken from you there’s more goin out the door. - Conrmac McCarthy

Kyle's quote: “When you feel like giving up, remember why you held on for so long in the first place”

Client shoutout: Kelsea
Questions:

1. What tips do you have on on how to handle situations for social gatherings coming up?
2. How do I deal w/ pre planning for macros? Day of, day before, etc?
3. How to get blockier abs? Currently doing 2x per week, increase volume or add different exercises?
4. How can i get more defined abs like the both of yours?

Instagram: @ColossusFit
Summer special: www.colossusfitness.com/onlinecoaching