181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE)

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In this episode, we share with you our top 10 fitness mistakes we've made and we often see other people making. We really hope you enjoy this episode and please share it with a friend to help them avoid making these mistakes.
Here are the top 10 mistakes:
1) Always dieting
2) Yoyo’ing
3) Excessive bulking/forever bulker.
4) Not having a goal or changing goals too frequently
5) Not following a program + Giving into instagram training
6) Stopping (Make it part of your life)
7) Not doing movements correctly
8) Not actually pushing yourself (going through the motions)
9) Giving into peer pressure (Your fitness goals are yours alone).
10) Not having a coach