178: Mailbox Monday - How To Succeed & Stay On track When You Aren't Motivated, Thoughts on CLA, L-Carntine, Leucine, Multivitamins & Fibre Supplements

In this episode, we have a lot of fun talking about how our business began, our background, and how to succeed long-term even when you aren't feeling motivated or fired up. On top of that, we assess a number of different supplements such as cla, carnatine, leucine, fibre, and multivitamins.
Kyle’s quote: “when things are bad, it’s the best time to reinvent yourself” - George Lopez

Josh’s quote: "If people are doubting how far you can go, go so far that you can't hear them anymore." - Michele Ruiz

*Kyle transformation video: https://www.youtube.com/watch?v=x_Eo0mcn8Pc

*Josh transformation: https://www.youtube.com/watch?v=1N6Ji7taia8

Questions:

1. What is your biggest tip to make sure I succeed with the challenge on the days I don’t feel motivated?
2. Are you guys ever going to talk about how you met/how you became such great friends and business partners/just your backgrounds?
3. What are your thoughts on cla, l-carnitine & leucine supplementation for fat loss?
4. Should I be taking a multivitamin? Fibre supplement?
5. I'm currently running an upper/lower split. One of my uppers has a horizontal push (bench), vertical push (db shoulder press), horizontal pull (pendlay row), and vertical pull (chin ups) and then some bi/tri/shoulder hypertrophy. Question is, in what order would you personally do the first 4 exercises? I have my opinion, I just want to see what yours is. 2 push then 2 pull? Push/pull/push/pull? Or something else? Not stressing over the small stuff, just thought about it during my workout yesterday and thought it'd be fun to ask.

Thanks for listening as always. If you have any questions for Mailbox Monday, feel free to send them over via Instagram @colossusfit