173: Tips And Tricks To Sleep Better

LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we give you all the secrets we have required to have deeper and more restful sleeps.
(10/3/2/1/0 Method)
10: No caffeine
3: No food and alcohol
2: No more work
1: No More Screen Time
0: Number of times you hit the snooze

Bonus tips:

1. Exercise & accomplish some things!
2. Schedule - Set bedtime/ wake up time
3. Hydration - Causes fatigue/ want energy before it’s bedtime
4. Consistent window routine

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