163: Tips & Tricks To Strengthen Your Immune System

In today's episode we go into the best ways to strengthen your immune system.
*We are putting together a brand- new program starting Monday March 30. This is specifically for women who want to lose 5-10lbs and tighten up in 60 days. It’s a remote program that requires absolutely no equipment, so you can join from anywhere in the world.
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Tips discussed in the video:

• Don't smoke.
• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Try to minimize stress.
• Best Supplements for Immune system: Vitamin B12, Vitamin C, Vitamin D, echinacea, Zinc, etc.

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