158: Mailbox Monday - Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods & Best Supplements For Athletes?

Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods, Best Supplements For Athletes. We also dive into our personal favorite T.V shows, Podcasts, and books!
Kyle quote: “Never accept the limitations of someone else!” – CT Fletcher
Josh quote: “The dream is free, the hustle is sold separately.
Client shoutout: Patricia
Fun fact: Dieting is often synonymous with suffering, so consider the reverse: 95 percent of diets fail people.

Previous Supplement Episodes:
Episode 17/8
Questions:

1. Another question: I am 5'2.5". I have been calculating all of my numbers by inputting that I'm 5'3". In many scenarios, you should maybe scale down but I don't want to under compensating when I'm figuring out BF, BMI and calorie count. What is your opinion on this? Should I round up or down on my height? - Holly
2. Should you do cardio before or after strength training? Does it matter? Sallyjasmine. (ep 12)
3. What are you digging on, TV, movies, podcast, youtube or books?
4. Best supplements for sport-specific athletes?
5. Which way do you faceplates on the bar?
6. Thoughts on “Zero” calorie foods, like cooking spray, Walden farms sauce, fake butter.

Instagram: @ColossusFit
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