157: 10 Tips To Start A Successful Diet Without Failing

In today's episode, we go over how to transition into a diet effectively without failing.
Topics discussed in the episode:

• Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.
• Stay committed to best practices before the diet
• Purge the crap
• Be realistic (obstacles come)
• Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.
• Plan for diet breaks
• Scale cardio appropriately
• Actual buffer zone - actually losing to start
• Find accountability partners
• Eat healthier* adherence purpose
• Follow 80/20

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