145: Science Says Take These 4 Supplements For The Perfect Pre-Workout

In today's episode we go over the four supplements that science says are the perfect pre-workout. We also spend some time going into wether you need/should be supplementing with pre-workout. Enjoy!
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Is pre-workout worth it? What does science say? Will I get better results?
Four supplements for the perfect pre-workout:
1. BETA-ALANINE (3.2-6.4g)
2. CITRULLINE MALATE (3-6g)
3. CREATINE MONOHYDRATE (3-5g)
4. CAFFEINE (3-9mg/kg body weight)
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