14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions.

Questions asked this week:

1. How to lose fat fast?
2. How to gain more muscle?
3. Should I do cardio or weights first?
4. Would you rather be lean with no gains, or fat with some gains?

& More!

Today's questions:

1. How to lose fat and gain muscle fast!

2. Do you want to get super lean again? Is it worth it to get shredded?

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