Fit Focus Forum

A no-BS fitness and mindset podcast for busy gay men who want to lose body fat, build confidence, improve their relationship with food and anxiety, and finally feel good in their own skin. Hosted by online coach and Stathom Fitness founder Russell Smith, episodes break down nutrition, training, mindset, travel, social life, and the mental side of transformation in a way that’s practical, science-backed, and sustainable. We go beyond surface-level fitness advice by connecting these topics to today’s culture, lifestyle pressures, mental health, and the unique challenges gay men face in the world