Fit and Fabulous At Any Age

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44.4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age