Finding Serenity: Episode 1 (Freedom from the Bondage of Self)

If you’ve ever felt overwhelmed by self-criticism, control struggles, or shame, you're not alone—and there’s a way out. Rhonda and JD share raw, real insights from their personal journeys and professional work, revealing how the "bondage of self" keeps us stuck—and how to break free. In this candid conversation, you'll discover how recovery isn’t about feeling happiness all the time but about navigating the inevitable imperfections with grace. Rhonda and JD break down the elusive concept of serenity, exposing how shame, control, and self-pity are like cuffs holding us back from peace—and how awareness, patience, and simple tools like pausing can unlock the door. Why surrendering is the ultimate act of strength.We dive into practical techniques to regain serenity quickly, even amidst frustration or disappointment: from the importance of a pause to gratitude, and how to recognize and challenge the "bondage of self" in real time. You'll learn how avoiding the inner world fuels chaos