Stopping Repetitive Negative Thoughts

The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination can be unpleasant to your mental health, as it can intensify depression as well as disable your ability to process emotions. It may also cause you to feel alone and can, in reality, push loved ones away. In this guided meditation, learn to address rumination. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy