Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it was due in part to lack of connection with others. He was isolated because of the pandemic and that impacted his health tremendously. Amy shares this to set up a little chat she had with Dr. Mark Hyman about connection & community because he says those who are connected to others live longer + have better health + less stress. In addition to encouraging connection & community, Dr. Hyman shares a few other ways to help manage stress (i.e. cold showers!!)

Amy also shares 4 things we can do for more intentional relationships and more connection with others:

1. Plan Quality Time
2. Focus
3. Ask Questions
4. Unplug

Speaking of connection, Amy enjoys being able to connect with you guys through listener led Q&A chats. Amy shares one in this episode that she did with Crystal, who's from Indiana! Hope y'all enjoy!!! And shout out Crystal for taking a leap to start her new business: Creative Digital Connections!! We are cheering her on!

Thanks for listening & have the day you need to have!

HOST: RadioAmy.com // @RadioAmy

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