Derek Bolt’s Recipe for Building Muscle

When it comes to building muscle, eating is fundamental.

Besides being incredibly good looking, bodybuilder and film star Derek Bolt is great at fixing yummy things in the kitchen to help build his legendary physique.

Let's Grow Big Together: the podcast that shows you the things you need to put in your body to make it grow!

In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

Today we chat once again with Derek Bolt- amateur bodybuilder, architect, film star, and overall renaissance man on maximizing your meals for building muscle.

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★ instagram.com/derekboltfit
★ instagram.com/faustofernos
★ instagram.com/marcfelion

Plus-

➤ How did Derek do in his last competition when he entered under his name assigned at birth?

➤ Why are athletes susceptible to political and nutritional misinformation?

➤ Low carb pizzas: the good, the bad and the freaky.

Episode #3072