What Your Sleep Says About Your Eyes

Sleep and sight—more connected than you think. In this very first episode of Eye Got You, Dr. Valarie Jerome uncovers how poor sleep, screen time, and even snoring can affect your eye health. From dry, red, and puffy eyes to more serious conditions like glaucoma and optic nerve damage, Dr. Val walks you through the science of shut-eye and how your eyes can often be the first part of the body to signal something's off.

You’ll learn about sleep disorders like sleep apnea, nocturnal lagophthalmos (sleeping with your eyes slightly open), and even how insomnia or night shifts can wreak havoc on your tear film. Plus, get simple, practical tips you can use tonight to protect your vision—from warm compresses and hydration to blue light reduction and the 20-20-20 rule.

If your eyes feel tired in the morning or you're constantly reaching for eye drops, this one’s for you.

Connect with Dr. Valarie Jerome

Learn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.

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⁠https://www.instagram.com/vjoptometrists/⁠
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This podcast was recorded and produced by creativecontentstudio.co.uk