Eye Health Over 40: Anti-Ageing for Your Vision Starts Now

Once you hit 40, it’s not just your joints and energy levels that change—your eyes do too. But ageing eyes don’t mean giving up clear, comfortable vision. In this episode, Dr Valarie Jerome breaks down how your eyes evolve with age and what you can actually do to keep them sharp, hydrated, and youthful for years to come.

You’ll learn:

• What happens to our eyes as we age
• The truth about varifocals vs bifocals
• Contact lenses for the over-40s
• How to tackle dry eye and blepharitis
• Nutrition that supports healthy vision
• The best eyelid hygiene tips (spoiler: skip the baby shampoo)

From stylish lens options to the right supplements and blink exercises, Dr Valarie’s giving you real, no-hype advice that makes sense - because your eyes matter, and so do you.

Connect with Dr. Valarie Jerome via Instagram⁠: ⁠https://www.instagram.com/drvalariejerome⁠/⁠

This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk