My 3 Minutes at -300 Degrees

Today, I’m sharing the details of my first cryotherapy chamber experience.

What you’re going to learn:

• How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen
• My evaluation on the physical effects of cryotherapy

Key Quotes:

“I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.”

“I started a breathing meditation to keep my mind off the cold.”