Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6D In this Episode: 04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benef...