Food as Medicine: How to Improve Health through the Right Diet

Eating the right food can prevent disease or slow down the effects of a disease we already have. Learn how to read labels and shop wisely for whole foods. Show notes and resources: https://bit.ly/3N2HpkP What does research have to say about processed vs whole foods, and how do you make the best choices? Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower o...