Yoga and You: Optimizing your Practice for Life

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.

Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.

In this illuminating conversation, Myra and Emily discuss:

• Yoga as a foundational practice of getting to know yourself.
• The purpose and potential of asana.
• Using Yoga to build strength in the mind and body.
• Yoga as a helpful tool to balance doshas and agni.
• Getting to know your inner world through pranayama and meditation.
• The vital importance of savasana.

Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.

Would you like to receive personalized guidance on your Yoga practice directly from Myra? She's teaching live asana classes twice a month through our online membership: Flow with Ayurveda and Yoga. Join anytime, cancel anytime!

If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. 

Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.

You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.