Essence

ESSENCE is a podcast for self-aware, emotionally available women who have already done the work to heal their past and choose healthy love, and are now navigating the quieter, more confusing edge of it, where doubt, anxiety, or emotional activation can still creep in.Hosted by Olivia Heine, a guide in emotional sovereignty and embodied love, ESSENCE explores the deeper layers of relational healing... not as something to fix or overcome, but as an unfolding process of embodiment, integration, and expansion.Through intimate conversations and grounded reflections, this space moves beyond mindset work and surface-level tools to meet what’s happening in real time, where insight hasn’t quite reached the body yet. Relationships are explored as mirrors and portals: invitations back into yourself and into a deeper capacity for love.ESSENCE is for women ready to relax into and receive healthy, soul-deep love... and to experience intimacy that feels rooted, cherished, and real.