AA Gratitude Meeting 5 Actions.

If I’m your sponsored do this please, not a suggestion. Please commit to all 5 Activities,,, 1 Jot down three things your great-full for! 2 Write a positive message to someone in your circle ( you don’t have to send it, just start accumulating them) 3 Meditate for 2 to 10 minutes become skilled at meditation. 4 walk a gratitude walk or exercise daily for at least 20 min. 5 Take two minutes to write down in a journal the most meaningful experiences of the past 24 hours. This is taken from the articles Shawn Achor web sight see him in Ted Talk.