How to Get Out of Survival Mode with Aundi Kolber, Enneagram 4

When you're hitting trauma triggers in your relationships, you need to restore your body's sense of safety and survival to progress. Therapist and author Aundi Kolber, Enneagram 4, not only talks us through our body's responses to triggers with her trauma-informed approach Try Softer, but she also offers tangible healing steps. As we work to bring safety into our lives one grounding step at a time, Aundi reminds us that the result of this newfound freedom and growth will be a unique piece of our gift to the world. Links from Show Notes: https://aundikolber.com/ Aundi's Try Softer Book The Accompanying Guided Journey Workbook Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here Learn more about your ad choices. Visit podcastchoices.com/adchoices