Emotional Bytes

Your Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge. Join is for a 15 minute psychology tune up as we explore the captivating intersection of emotions, identity, and relationships. The perfect byte size length to listen to on that short trip in the car or walk around the block to get some fresh air. We draw upon tried and tested theories and the latest scientific research to unpack complex psychological theories, and translate them into practical insights. We'll discuss how our understanding of emotions has changed over time, what really influences your identity and the science behind the social connections that bind our life together. Tune in to gain a deeper understanding of yourself and the world around