Emonthebrain

Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain) , each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.