Podcast #213: Oats and Potatoes
Author: Michael Hunt, M.D.
Educational Pearls:
- Oats have been shown to lower LDL.
- Oat bran is the most effective way to consume oats to lower LDL.
- A Swedish study of 69,000 people who ate at least 3 servings of potatoes a week showed no increased risk of a MI or stroke associated with potato consumption.
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