Embody: Energetic Transmissions w/ Briana Villegas

Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering freedom from the inside out. Over the years, I realized that some of the most transformative action steps I took were preceded by a season of leaning on someone else’s belief to be reminded of my own power. So press play, feel supported, and watch your capacity expand one small moment of embodiment at a time.