Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days.You’re disciplined and successful at work.Yet when it comes to food, it feels frustratingly hard.You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday.This is changeable.With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking.Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly driv