Eat Or Die: Stories From The Human Table

Food contains more intelligence than the label communicates. Eat or Die goes inside the science, the history, and the cultures behind what we eat — from the compounds that activate your body's own defenses to the civilizations that figured out nutrition before biochemistry had words for it. Hosted by Zach Sykes, Integrative Nutrition Health Coach and 20-year fitness industry veteran. No supplements to sell. No agenda beyond the evidence. Just the most interesting thing about whatever's on the table.