What Is A Window Of Tolerance? Marriage and Sex Therapist - Karisa Kaye!

Our window of tolerance plays a big role in our relationships and I bet you don't even know it? Let's talk it through with Karisa Kaye, a marriage and sex therapist and owner of I Love Us marriage counseling. What is a 'window of tolerance'? What can affect them? How does it show up in my relationships? How can we manage them? It effects our energy, our communication, our ability to cope, our arousal, our stress levels, and much more. What is H.A.L.T. + B?

Find out more about Karisa: www.iloveusintimacy.com

Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast

This podcast is powered by ZenCast.fm