Smart Shopping for Diabetes on a Budget | Durham News

Shopping with diabetes on a budget? It’s totally possible—with smart planning, strategic shopping, and savvy storage. Skip the fast food trap (it’s often more expensive than groceries) and use the “diabetes plate” as your meal blueprint: half veggies, quarter protein, quarter carbs. Plan your week around what you already have, shop seasonal deals, and leverage loyalty cards and BOGO offers. At the store, compare “cost per unit,” not just total price—and don’t shy away from frozen or canned produce (no added salt). For protein, stock up on dry beans, lentils, canned tuna, whole chickens, peanut butter, or tofu. Stick to one or two stores for consistency, avoid waste, and keep your health and wallet happy.

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This is an automated, high-level news summary based on public reporting.
Sources:
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