Navigating Perimenopause with Hormone Clarity | Durham News

Perimenopause isn’t just hot flashes—it’s a complex hormonal shift that can start in your 30s and vary wildly from woman to woman. Knowing your baseline hormone levels before the transition helps you pinpoint changes, ditch guesswork, and tailor care. With newer, more flexible hormone therapies now approved, options like patches or creams can support your unique needs. The key? Find a healthcare provider who listens—and feel empowered to openly share your symptoms for the smoothest ride through this natural phase.

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